Turmeric Benefits: What is Turmeric Good for?

Raw turmeric is a treasure trove of medicinal properties. Raw turmeric is more beneficial for health than turmeric powder.


Many health problems like cold and cough occur during winter days. Raw turmeric is commonly used as a medicine to prevent all these problems.


Wet turmeric is usually available in the market only in winter. In Ayurveda, raw turmeric has been shown to be effective in reducing inflammation, relieving colds, improving the digestive system, boosting immunity, purifying the blood and fighting diseases like cancer.


1] Protects the body from prostate cancer

Raw turmeric is very effective in treating prostate cancer in men. Raw turmeric inhibits the growth of cancer cells and also destroys them. Consumption of raw turmeric prevents tumors.

2] Beneficial for rheumatism

Raw turmeric has been used for years to reduce inflammation during arthritis. Raw turmeric is effective in reducing joint pain. It also removes free radicals that destroy the body's natural cells.


3] Strengthens the immune system


Consumption of raw turmeric strengthens the immune system. Turmeric prevents cold, cough and fever. Also, turmeric is rich in antiseptic and antibacterial properties, which helps in eliminating fungal infections in the body.


4] Beneficial in heart disease


Regular consumption of raw turmeric lowers bad cholesterol and thus reduces the risk of all heart related problems.


5] Balances insulin

Raw turmeric balances insulin in the body. Also, regulates glucose. Therefore, raw turmeric is also very beneficial for diabetics. A lot of research has shown that turmeric is also very beneficial for the liver. This improves liver function.


6] Reduces blemishes on the face


If you have dark spots on your face, add 2 teaspoons of lemon juice and a small piece of raw turmeric paste in half Small Bowl of gram flour. Add a little milk and mix this mixture well to make a paste. Apply this paste on your face or blemishes for 10 minutes. After drying properly, rinse with lukewarm water. This will reduce the appearance of blemishes on the face.

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